As the subtitle suggests, I wrote this short 7,500 word booklet to share what I feel are The Top-7 Benefits Of Weight Training People Really Need To Know About. Benefits which go beyond mere cosmetic concerns. Such as enhanced flexibility, bone health, improved blood sugar control, and more!
This is the only cookware I use these days. Why? Because I hate cleaning up sticky, messy pots and pans. And I've found that most so-called "stick free" cookware is anything but stick-free. But "The Rock" cookware truly is virtually stick free, and unbelievably easy to clean up. Highly recommended!
A 100% natural sweetener which is calorie free, zero carb, and won't rot your teeth. This is a highly concentrated sweetener, so just a few drops will do ya! A healthy alternative for sweetening your morning tea or coffee. And without the controversy and health concerns of artificial sweeteners.
Many people, including myself, don't breathe through our noses very well, for all kinds of reasons. I find that using these at night greatly helps my ability to breathe normally through my nose, and thus sleep much better. Truly a life changing product for many of us, since deep sleep is critical.
Magnesium is one of the few nutritional supplements I personally take and recommend. It's hard to get enough of it through food alone. Not impossible, but very challenging. This is a very important mineral you don't want to be deficient in. Supplementation may be advisable.
Of course some dairy products are high in calcium, but not everyone can tolerate dairy. Plus, some studies seem to indicate that consumption of more than modest amounts of dairy may negatively impact human health. Thus moderate calcium supplementation may be advisable in certain situations.
My 2nd Amazon Kindle booklet, which delves into one of the oldest debates within weight training circles. Which is best...free weights or weight machines? You may have heard that free weights are supposedly "best" but this booklet challenges that oft-repeated claim with science and common sense.
Affiliate Disclosure - I am a participant in the Amazon Services LLC Associate Program, an affiliate advertising program designed to provide a means for this site to earn fees by linking to Amazon.com and affiliated sites. I'm extremely particular about what products I feature here, and only link to products I truly believe in.