“Thank you for working with my crazy schedule. Also, thanks for all the knowledge. I’ve learned a lot so far and look forward to continuing the growth, mentally & physically.”
“Jeff is great at developing a plan tailor made to my specific needs. He is extremely professional and I love the gym he has me in. I would recommend Jeff Consiglio to any one looking for a personal trainer.”
"I've worked with several trainers. Jeff is a true professional, as he not only possesses his own knowledge and experiences, but is able to cite countless studies & sources from which he develops his methods.”
I'm a Shreveport based personal trainer with many years experience training a diverse range of clients. I've even trained some Hollywood people, including an Academy Award winner. I've also written several booklets on weight training and exercise. I specialize in no-nonsense body transformation programs designed to generate a lean, strong, and athletic looking body. And without having to spend half your life in a gym. No fads, no trendy nonsense. Just hard work on the time tested exercises that give you the most bang for your buck.
Let’s face it, most people exercise simply to look better. So, in terms of body transformation preferences, my approach to exercise is designed to generate a lean, fit looking body, rather than bulking people up into pro bodybuilder or NFL linebacker dimensions. But having said that, my #1 rule of exercise is to keep it safe, sane, and sustainable across your entire lifespan. Your exercise program should make you healthier and more functional, rather than generating a dysfunctional, injured body. I believe a well designed and safely executed resistance training program (i.e. working the body’s skeletal muscles against some form of resistance) is the most effective form of exercise by far. No other form of exercise gives you as much bang for your buck as resistance training. Throw in 30 minute brisk walks most days, and you’re good to go.
The perfect program for busy people who just want some “basic muscle tone” without having to live in a gym. Yes, it works!
This program is the sweet spot for people who want to develop a somewhat more “dramatic" looking” physique.
For those seeking to develop an even more muscular physique...Just not as “bulky” as a pro bodybuilder or NFL linebacker.
"I've been training with Coach Jeff for a couple of years now. I have never felt better in my life! My overall physical fitness is outstanding, and I am able to do more activities with less effort, and feel much less tired, than ever before. No matter your age or physical condition, I would highly recommend a training regime with Coach Jeff." - Mark Owen, Shreveport
My private personal training gym is conveniently located in south Shreveport's Twelve Oaks subdivision, near HWY 3132 & Flournoy Lucas Rd.